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Description of Joggler Timer program from Softdepia.com:
Joggler is a timer utility program that is somewhat like a kitchen timer, but contains more features. Using it, at you can be reminded every 20 minutes to perform your stretching exercises (possibly prevent RSI), to call Melissa in 30 minutes, to watch Star Trek Voyager at 9 PM, to keep track of the time you spend on a task, or to launch a program.
Joggler Timer is a "Free to try" program. You can download and try it for an evaluation period.
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