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Description of Personal Trainer One program from Softdepia.com:
Award winning diet software helps you craft a customized diet and exercise program to meet your weight loss goal, on your schedule. Personal Trainer One is a comprehensive companion that provides start-to-finish assistance for a successful weight loss program. Some of P.T.O.'s many features include overall fitness analysis, workout planning, full menu planning (breakfast, lunch, snacks, and dinner with automatic calorie tracker), healthy 'Easy Gourmet' recipes, fast food information, general restaurant recommendations, and a personal progress tracker. Personal Trainer One is based on trusted government and other scientific information resources.
Even with all these features, Personal Trainer One remains quite easy to use. Its wizard style layout ensures that you're never overwhelmed by 20 overlapping windows; only information for the task at hand is displayed. Start by answering a few simple questions, and P.T.O. presents a succinct analysis of your current fitness including items like BMI (Body Mass Index) and estimated caloric requirements. After helping you choose a sensible weight loss goal, P.T.O. walks you through building your custom diet and exercise regimen step-by-step. Personal Trainer One handles the technical details, and provides tips and advice, but you still make the final decision on how you want to exercise, what you will eat, etc. - after all it's your program. Once your satisfied with the general details, P.T.O. prints out a summary sheet for you to keep handy in the kitchen, gym, and supermarket. P.T.O. then accompanies you throughout your weight loss program: Log on each morning, enter your weight, and the personal status screen shows you where you started, where you are now, and where you're going. You also have one click access to the menu planning and exercise screens, so you can frequently update your program and stay motivated. Bottom Line: Personal Trainer One is a unique diet resource, for those serious about improving their lifestyle. Please download the free demo today and see what all the hype is about!
Download instructions: Click the download link below. If a window appears asking whether you'd like to open the file or save it to your computer, click "Save", and then click "Save" again on the window that appears. Once the download finishes, you should be able to find an icon called PTOSetup.exe on your desktop. Double-click it and follow the onscreen instructions. That's it!
Personal Trainer One is a "Free to try" program. You can download and try it for an evaluation period.
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